Amount of Fatty acids, total monounsaturated in Jams, preserves, marmalades, sweetened with fruit juice
Sweets
In 100 g (Grams) of Jams, preserves, marmalades, sweetened with fruit juice there is 0 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Jams, preserves, marmalades, sweetened with fruit juice.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Jams, preserves, marmalades, sweetened with fruit juice
Jams, preserves, marmalades, sweetened with fruit juice is a type of Sweets. The most significant nutrients in Jams, preserves, marmalades, sweetened with fruit juice are listed below.
Water
|
46.84 g
|
46.84%
|
Energy (calorie)
|
212 kcal
|
|
Energy (joule)
|
886 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
0 g
|
|
Ash
|
0.23 g
|
0.23%
|
Carbohydrate, by difference
|
52.93 g
|
52.93%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
42 g
|
42%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
6 mg
|
0.01%
|
Potassium, K
|
65 mg
|
0.06%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.031 mg
|
|
Manganese, Mn
|
0.158 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Fluoride, F
|
1.1 µg
|
|
Nutrients in Jams, preserves, marmalades, sweetened with fruit juice